I offer therapy sessions in person and online in South West London. Sessions take place once a week.
Psychodynamic therapy focuses on how past experiences and early relationships can shape how we feel, behave and relate to others in the present. This type of therapy helps to make sense of where those unexpected feelings of sadness, anger and anxiety come from, helping you to become more aware of all the different parts of yourself, creating a more fulfilling future. I work in an empathetic and compassionate way, staying alongside you during the difficult process of opening up to someone.
I work in-depth, addressing unconscious feelings as well as unhealthy coping strategies developed in early childhood. This will help you to have a better understanding of patterns in current and past relationships, with both ourselves and others. This is an exploratory space; you choose what to talk about, and together, there is an exploration of where certain feelings or behaviours might be coming from.
I have extensive experience working with difficulties around trauma, abuse, grief, anxiety, self- worth, depression and many other mental health issues.
I work with the following age groups:
Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Please get in touch if you would like to arrange a free initial telephone consultation to discuss how therapy could meet your needs and we can have a brief chat about this.